/* PULSE styles. Loaded by index.html; the theme colors are CSS custom
   properties on :root, with a [data-theme="light"] override. */
@import url('https://fonts.googleapis.com/css2?family=DM+Sans:ital,opsz,wght@0,9..40,300;0,9..40,400;0,9..40,500;0,9..40,600;0,9..40,700;0,9..40,800&family=Caveat:wght@600&family=JetBrains+Mono:wght@400;500&display=swap');

*{margin:0;padding:0;box-sizing:border-box}

:root{
  --bg:#0B1115;
  --surface:#121A1F;
  --surface2:#1A242A;
  --surface3:#26313A;
  --border:#232E35;
  --border2:#35434D;
  --text:#F2F5F7;
  --text2:#B4BEC6;
  --text3:#86929C;
  --accent:#CDF264;
  --accent2:#B7DC4E;
  --lime:#CDF264;          /* the hero button and phase label: lime in both themes (the hero is always a dark photo) */
  --blue:#6C95FF;
  --blue-bg:#233B72;
  --blue-text:#DCE5FF;
  --recovery:#8FB4FF;
  --strain:#6C95FF;
  --sleep:#B89EFF;
  --hrv:#F5B848;
  --danger:#F07878;
  --mono:'JetBrains Mono',monospace;
  --sans:'DM Sans',system-ui,-apple-system,sans-serif;
  --radius:12px;
  --radius-lg:16px;
  --on-accent:#0B1115;    /* text on a lime fill, both themes */
}

[data-theme="light"]{
  --bg:#F2F4F6;
  --surface:#FFFFFF;
  --surface2:#EDF0F2;
  --surface3:#E1E6EA;
  --border:#DAE0E4;
  --border2:#C4CDD3;
  --text:#11181C;
  --text2:#4D5961;
  --text3:#66727B;
  --blue:#2F5FD6;
  --blue-bg:#E3EAFB;
  --blue-text:#1E3F96;
  --accent:#3F7F0E;
  --accent2:#356D0B;
  --recovery:#3B6FE0;
  --strain:#2F5FD6;
  --sleep:#7A5FE6;
  --hrv:#D48A15;
  --danger:#D44545;
}

body{background:var(--bg);color:var(--text);font-family:var(--sans);min-height:100vh;min-height:100dvh;-webkit-font-smoothing:antialiased}

/* ═══ HEADER ═══ */
.header{background:var(--bg);border-bottom:1px solid var(--border);padding:0 24px;position:sticky;top:0;z-index:100}
.header-inner{max-width:1120px;margin:0 auto;height:68px;display:flex;align-items:center;gap:32px}
.brand{display:flex;align-items:center;cursor:pointer;text-decoration:none;color:var(--text)}
/* Placeholder until the wordmark artwork lands (see the comment in index.html). */
.wordmark{font-family:var(--sans);font-weight:800;font-size:27px;letter-spacing:1px;line-height:1;color:var(--text)}
.wordmark-lg{display:block;font-size:34px}
.wordmark-img{display:block;height:26px;width:auto}
.topnav{display:flex;align-self:stretch;gap:4px}
.tab{background:none;border:none;cursor:pointer;position:relative;padding:0 14px;color:var(--text2);font:500 14px var(--sans);transition:color 0.15s}
.tab:hover{color:var(--text)}
.tab.active{color:var(--accent)}
.tab.active::after{content:"";position:absolute;left:14px;right:14px;bottom:14px;height:3px;border-radius:2px;background:var(--accent)}
.header-right{margin-left:auto;display:flex;align-items:center;gap:12px}
.hdr-day{display:none;font-size:13px;font-weight:500;color:var(--text2);white-space:nowrap}
.icon-btn{background:none;border:none;cursor:pointer;width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;color:var(--text2);transition:color 0.15s,background 0.15s}
.icon-btn:hover{color:var(--text);background:var(--surface2)}
.user-wrap{position:relative}
.avatar-btn{display:flex;align-items:center;gap:10px;background:none;border:none;cursor:pointer;padding:4px 10px 4px 4px;border-radius:26px;color:var(--text);font-family:var(--sans);transition:background 0.15s}
.avatar-btn:hover,.avatar-btn[aria-expanded="true"]{background:var(--surface2)}
.avatar{width:38px;height:38px;border-radius:50%;background:var(--surface3);border:1px solid var(--border2);display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:600;letter-spacing:0.5px}
.avatar-btn.active .avatar{border-color:var(--accent);color:var(--accent)}
.avatar-text{display:flex;flex-direction:column;text-align:left;line-height:1.25}
.avatar-kicker{font-size:11px;color:var(--text3)}
.avatar-name{font-size:13px;font-weight:600}
.user-menu{position:absolute;right:0;top:calc(100% + 8px);min-width:200px;background:var(--surface);border:1px solid var(--border2);border-radius:12px;padding:6px;box-shadow:0 14px 36px rgba(0,0,0,0.35);z-index:210}
.user-menu[hidden]{display:none}
.user-menu button{display:flex;align-items:center;gap:10px;width:100%;background:none;border:none;border-radius:8px;padding:11px 12px;color:var(--text);font:500 14px var(--sans);text-align:left;cursor:pointer}
.user-menu button:hover,.user-menu button:focus-visible,.user-menu button.active{background:var(--surface2)}
.user-menu button svg{width:16px;height:16px;color:var(--text2)}

.date-nav{display:flex;align-items:center;justify-content:center;gap:2px;width:fit-content;margin:18px auto 0;padding:4px;background:var(--surface);border:1px solid var(--border);border-radius:999px}
.date-nav button{
  background:none;border:none;color:var(--text2);cursor:pointer;
  width:36px;height:36px;border-radius:50%;
  display:inline-flex;align-items:center;justify-content:center;
  transition:color 0.15s,background 0.15s;
}
.date-nav button:hover{color:var(--text);background:var(--surface2)}
.date-nav button svg{width:18px;height:18px}
.date-center{text-align:center;min-width:130px;cursor:pointer}
.date-label{font-size:14px;font-weight:600;color:var(--text)}
.date-today{font-size:10px;font-weight:700;color:var(--accent);letter-spacing:2px;text-transform:uppercase;margin-top:1px}

/* Phone tab bar: shown under 760px */
.bottom-tabs{display:none}

/* ═══ CONTENT ═══ */
.content{padding:20px 24px 100px;max-width:920px;margin:0 auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain;animation:fadeTab 0.3s ease}
.content.wide{max-width:1168px;padding-top:24px}

/* ═══ CARDS ═══ */
.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:22px;margin-bottom:14px}
.card-header{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px}
.card-label{font-size:16px;font-weight:700;color:var(--text);letter-spacing:-0.1px}
.card-value{font-size:30px;font-weight:800;letter-spacing:-1px}

/* ═══ GRID ═══ */
.grid-4{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:10px;margin-bottom:12px}
.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:12px}

/* ═══ METRIC CELL ═══ */
.metric{text-align:center;padding:16px 12px}
.metric-label{font-size:12px;font-weight:500;color:var(--text3);margin-bottom:6px}
.metric-value{font-size:28px;font-weight:800;letter-spacing:-1px;line-height:1;font-variant-numeric:tabular-nums}
.metric-unit{font-size:11px;color:var(--text3);margin-top:3px;font-weight:400}

/* ═══ RING ═══ */
.ring-wrap{position:relative;display:inline-block}
.ring-wrap svg{transform:rotate(-90deg)}
.ring-inner{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;flex-direction:column}
.ring-pct{font-size:15px;font-weight:700;letter-spacing:-0.3px}
.ring-sub{font-size:10px;color:var(--text3)}

/* ═══ PROGRESS BAR ═══ */
.pbar{height:8px;border-radius:4px;background:var(--surface3);overflow:hidden}
.pbar-fill{height:100%;border-radius:4px;transition:width 0.5s ease}

/* ═══ BUTTONS ═══ */
.btn{
  border:none;border-radius:10px;padding:11px 18px;
  font-weight:600;font-size:13px;cursor:pointer;
  font-family:var(--sans);
  display:inline-flex;align-items:center;justify-content:center;gap:8px;
  transition:background 0.15s,color 0.15s,border-color 0.15s,filter 0.15s;
}
.btn-primary{background:var(--lime);color:var(--on-accent)}
.btn-primary:hover{filter:brightness(1.06)}
.btn-ghost{background:var(--surface2);color:var(--text);border:1px solid var(--border2)}
.btn-ghost:hover{background:var(--surface3)}
.btn-sm{padding:8px 14px;font-size:12px;border-radius:9px}

.link-btn{background:none;border:none;color:var(--text2);cursor:pointer;font-size:13px;font-weight:500;font-family:var(--sans);transition:color 0.15s}
.link-btn:hover{color:var(--text)}

/* ═══ BADGE ═══ */
.badge{
  padding:3px 10px;border-radius:999px;
  font-size:11px;font-weight:600;
  display:inline-block;
}

/* ═══ FORM ═══ */
.field{margin-bottom:14px}
.field-label{font-size:13px;font-weight:500;color:var(--text2);margin-bottom:6px;display:block}
.field-input{
  width:100%;padding:12px 14px;border-radius:10px;
  background:var(--bg);border:1px solid var(--border2);
  color:var(--text);font-size:14px;font-family:var(--sans);outline:none;
  transition:border-color 0.15s;
}
.field-input:focus{border-color:var(--accent)}

/* ═══ LIST ITEMS ═══ */
.list-item{
  display:flex;align-items:center;gap:12px;
  padding:14px 0;border-bottom:1px solid var(--border);
}
.list-item:last-child{border-bottom:none}
.list-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}
.list-item svg,.list-sub svg,.metric svg{width:auto;height:auto;flex-shrink:0}
.list-body{flex:1;min-width:0}
.list-title{font-size:14px;font-weight:600}
.list-sub{font-size:12px;color:var(--text3);margin-top:2px}

.del-btn{
  background:none;border:none;cursor:pointer;
  color:var(--text3);font-size:12px;padding:8px;
  border-radius:8px;transition:all 0.15s;
}
.del-btn:hover{color:var(--danger);background:color-mix(in srgb,var(--danger) 10%,transparent)}

/* ═══ HABIT CONTROLS ═══ */
.habit-row{display:flex;gap:14px;align-items:flex-start}
.habit-info{flex:1;min-width:0}
.habit-name{font-size:16px;font-weight:700;color:var(--text);display:flex;align-items:center;gap:6px;margin-bottom:2px}
.habit-progress{font-size:13px;color:var(--text2);margin-bottom:10px;font-variant-numeric:tabular-nums}
.habit-benefit{font-size:12px;color:var(--text3);line-height:1.55;margin-top:14px}
.habit-ctrl{display:flex;gap:4px;margin-top:6px;align-items:center}
.habit-btn{
  width:36px;height:36px;border-radius:50%;
  border:1px solid var(--border2);background:var(--surface2);
  color:var(--text);cursor:pointer;font-size:18px;font-weight:500;
  display:flex;align-items:center;justify-content:center;
  font-family:var(--sans);transition:all 0.15s;
}
.habit-btn:hover{background:var(--surface3);color:var(--text)}
.habit-input{
  width:60px;text-align:center;padding:7px;border-radius:10px;
  background:var(--bg);border:1px solid var(--border2);
  color:var(--text);font-size:15px;font-weight:600;font-family:var(--sans);outline:none;
  -moz-appearance:textfield;appearance:textfield;
}
.habit-input::-webkit-inner-spin-button,.habit-input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}

/* ═══ PLAN ═══ */
.phase-bar{
  border-radius:var(--radius-lg);padding:20px;margin-bottom:12px;
  border:1px solid var(--border);position:relative;overflow:hidden;
}
.phase-label{font-size:12px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:var(--lime);margin-bottom:4px}
.phase-title{font-size:30px;font-weight:800;letter-spacing:-0.8px;margin-bottom:6px}
.phase-desc{font-size:14px;color:var(--text2);line-height:1.5}

.day-row{
  background:var(--surface);border:1px solid var(--border);
  border-radius:14px;margin-bottom:8px;overflow:hidden;
  transition:border-color 0.15s,box-shadow 0.15s;
  scroll-margin-top:84px;
}
.day-row.today{border-color:var(--accent);box-shadow:0 0 0 1px color-mix(in srgb,var(--accent) 35%,transparent)}
.day-row.done .day-num{background:color-mix(in srgb,var(--accent) 16%,transparent);color:var(--accent)}
.day-row.future{opacity:0.6}
.day-row.future .day-name{color:var(--text2)}
.day-row.rest{opacity:0.75}
.day-row.today.rest{opacity:1}
.day-row.today .day-num{background:var(--lime);color:var(--on-accent)}
.day-row.expanded{opacity:1;border-color:var(--border2);box-shadow:0 10px 28px rgba(0,0,0,0.18)}
.day-row.today.expanded{border-color:var(--accent)}
.day-head{
  padding:12px 16px;display:flex;align-items:center;justify-content:space-between;gap:12px;
  cursor:pointer;transition:background 0.1s;
}
.day-head:hover{background:var(--surface2)}
.day-left{display:flex;align-items:center;gap:12px;min-width:0}
.day-num{
  font-size:13px;font-weight:700;
  width:36px;height:36px;border-radius:50%;flex-shrink:0;
  display:flex;align-items:center;justify-content:center;
  background:var(--surface2);color:var(--text2);border:1px solid var(--border2);
}
.day-name{font-size:15px;font-weight:600}
.day-meta{font-size:12px;color:var(--text3);margin-top:1px}
.day-right{display:flex;align-items:center;gap:8px}
/* day-detail animation handled in ANIMATIONS section below */
.day-arrow{color:var(--text3);transition:transform 0.15s;display:flex}
.day-row.expanded .day-arrow{transform:rotate(180deg)}

.ex-item{
  display:flex;align-items:flex-start;gap:12px;
  padding:14px 0;border-bottom:1px solid var(--border);
}
.ex-item:last-child{border-bottom:none}
.ex-num{
  font-size:12px;font-weight:700;
  width:26px;height:26px;border-radius:50%;
  background:var(--surface2);color:var(--text2);border:1px solid var(--border2);
  display:flex;align-items:center;justify-content:center;flex-shrink:0;
}
.ex-icon{
  width:28px;height:28px;border-radius:7px;
  display:flex;align-items:center;justify-content:center;
  flex-shrink:0;margin-top:1px;
  opacity:0.8;
}
.ex-icon svg{width:16px;height:16px}
.ex-item.checked .ex-icon{opacity:0.35}
.ex-check{
  width:24px;height:24px;border-radius:50%;
  border:1.5px solid var(--border2);
  display:flex;align-items:center;justify-content:center;
  cursor:pointer;flex-shrink:0;margin-top:9px;
  transition:all 0.2s;
}
.ex-check.done{background:var(--lime);border-color:var(--lime);color:var(--on-accent)}
.ex-check svg{width:12px;height:12px}
.ex-item.checked .ex-name,.ex-item.checked .ex-detail{opacity:0.5;text-decoration:line-through;text-decoration-color:var(--text3)}
.ex-item.checked .ex-actual{opacity:1;text-decoration:none}
.ex-actual{font-size:12px;color:var(--accent);margin-top:3px;font-weight:500}
.ecm-field{display:flex;align-items:center;gap:8px;margin-bottom:10px}
.ecm-label{font-size:11px;color:var(--text3);min-width:44px}
.ecm-input{
  width:64px;padding:8px 10px;border-radius:10px;border:1px solid var(--border2);
  background:var(--surface2);color:var(--text);font-size:15px;font-weight:600;font-family:var(--sans);
  text-align:center;
}
.ecm-input:focus{border-color:var(--accent);outline:none}
.ecm-hint{font-size:10px;color:var(--text3);margin-left:4px}
.ex-body{flex:1}
.ex-name{font-size:15px;font-weight:600}
.ex-detail{font-size:12px;color:var(--text3);margin-top:2px}
.ex-note{font-size:13px;color:var(--text2);margin-top:4px}
.ex-weight{font-size:12px;color:var(--accent);margin-top:4px;font-weight:600}
.ex-wnote{font-size:12px;color:var(--text3);margin-top:1px}
.ex-wnote.stall{color:var(--hrv)}
.ex-video{
  display:inline-flex;align-items:center;gap:6px;font-size:12px;font-weight:600;
  color:var(--text);margin-top:10px;text-decoration:none;cursor:pointer;
  padding:6px 12px;border-radius:999px;background:var(--surface2);border:1px solid var(--border2);
}
.ex-video:hover{background:var(--surface3)}
.video-card{max-width:640px}
.video-head{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 16px}
.video-title{font-size:14px;font-weight:600}
.video-frame{position:relative;width:100%;padding-top:56.25%;background:#000}
.video-frame iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.video-foot{padding:10px 16px 14px;font-size:11px;color:var(--text3)}
.recap-card{max-width:420px}
.rc-head{display:flex;align-items:center;gap:8px}
.rc-kicker{font-size:12px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:var(--accent)}
.rc-range{font-size:20px;font-weight:800;margin-top:2px;letter-spacing:-0.3px}
.rc-msg{font-size:14px;color:var(--text2);text-align:center;margin:12px 0 16px}
.rc-stats{display:flex;gap:6px;margin-bottom:14px}
.rc-stat{flex:1 1 0;min-width:0;text-align:center;background:var(--surface2);border-radius:12px;padding:12px 4px}
.rc-val{font-size:22px;font-weight:800;letter-spacing:-0.5px}
.rc-of{font-size:12px;color:var(--text3)}
.rc-lbl{font-size:11px;color:var(--text3);margin-top:2px}
.rc-days{display:flex;justify-content:space-between;margin-bottom:8px}
.rc-day{display:flex;flex-direction:column;align-items:center;gap:4px;flex:1}
.rc-dot{width:14px;height:14px;border-radius:50%}
.rc-dow{font-size:11px;color:var(--text3)}
.rc-legend{font-size:13px;color:var(--text2);line-height:1.7;margin-bottom:4px}
.rc-lday{display:inline-block;width:30px;color:var(--text3)}
.rc-lstat{font-size:10px;color:var(--text3)}
.rc-sec{font-size:14px;font-weight:700;color:var(--text);margin:18px 0 8px}
.rc-row{display:flex;justify-content:space-between;gap:10px;font-size:13px;padding:3px 0}
.rc-num{font-size:12px;color:var(--text2);text-align:right}
.guided-overlay{position:fixed;inset:0;z-index:200;background:var(--bg);overflow-y:auto;overscroll-behavior:contain}
.g-wrap{max-width:480px;margin:0 auto;min-height:100%;display:flex;flex-direction:column;padding:env(safe-area-inset-top) 0 env(safe-area-inset-bottom)}
.g-head{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:16px 20px 10px}
.g-crumb{font-size:11px;font-weight:600;letter-spacing:1px;text-transform:uppercase;color:var(--text3)}
.g-body{flex:1;padding:28px 20px 12px;text-align:center}
.g-kicker{font-size:11px;font-weight:600;letter-spacing:1.5px;text-transform:uppercase;color:var(--accent);margin-bottom:8px}
.g-name{font-size:30px;font-weight:800;line-height:1.1;letter-spacing:-0.6px;margin-bottom:8px}
.g-rx{font-size:14px;color:var(--text2)}
.g-weight{font-size:12px;color:var(--accent);font-weight:500;margin-top:6px}
.g-wnote{font-size:11px;color:var(--text3);margin-top:2px}
.g-note{font-size:12px;color:var(--text3);margin-top:14px;line-height:1.5}
.g-dots{display:flex;justify-content:center;gap:8px;margin-top:22px}
.g-dot{width:12px;height:12px;border-radius:50%;background:var(--surface3)}
.g-dot.on{background:var(--accent)}
.g-dot.cur{background:transparent;box-shadow:inset 0 0 0 2px var(--accent)}
.g-time{font-size:48px;font-weight:800;margin-top:18px;font-variant-numeric:tabular-nums;letter-spacing:-1px}
.g-time-big{font-size:72px;margin-top:10px}
.g-clock{height:6px;border-radius:3px;background:var(--surface3);overflow:hidden;margin:10px auto 0;max-width:280px}
.g-clock-fill{height:100%;background:var(--accent);transition:width .25s linear}
.g-body .ecm-field{justify-content:center;margin-top:12px}
.g-actions{display:flex;flex-direction:column;gap:10px;padding:16px 20px 28px}
.g-wide{width:100%;justify-content:center;padding:14px 18px;font-size:15px}

.section-bar{
  background:var(--surface2);border-radius:12px;padding:14px 16px;margin:4px 0 10px;
}
.section-label{font-size:14px;font-weight:700;color:var(--text);margin-bottom:6px}
.section-line{font-size:13px;color:var(--text2);padding:2px 0}

.tip-box{
  background:var(--surface);border:1px solid var(--border);
  border-radius:var(--radius-lg);padding:18px 20px;margin-bottom:14px;
  border-left:3px solid var(--accent);
}
.tip-label{font-size:14px;font-weight:700;color:var(--text);margin-bottom:4px}
.tip-text{font-size:14px;color:var(--text2);line-height:1.55}

.filter-bar{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:14px}
.filter{
  background:transparent;border:1px solid var(--border2);
  border-radius:999px;padding:8px 16px;color:var(--text2);
  cursor:pointer;font-size:13px;font-weight:600;
  font-family:var(--sans);transition:all 0.15s;
}
.filter.on{color:var(--accent);border-color:var(--accent);background:color-mix(in srgb,var(--accent) 14%,transparent)}

.bonus-tag{
  font-size:11px;font-weight:600;
  color:var(--hrv);background:color-mix(in srgb,var(--hrv) 15%,transparent);
  padding:2px 8px;border-radius:999px;
}

.week-divider{
  font-size:13px;font-weight:600;color:var(--text2);
  margin:22px 0 10px;display:flex;align-items:center;gap:10px;
}
.week-divider::after{content:'';flex:1;height:1px;background:var(--border)}

/* ═══ CHART ═══ */
.chart-wrap{position:relative;height:170px;margin-top:8px}

/* ═══ HEATMAP ═══ */
.heatmap{overflow-x:auto}
.heatmap table{width:100%;border-collapse:collapse}
.heatmap th{padding:5px 6px;font-size:11px;color:var(--text3);font-weight:500}
.heatmap td{padding:3px}
.heatmap .cell{
  width:26px;height:26px;border-radius:50%;margin:0 auto;
  display:flex;align-items:center;justify-content:center;
  font-size:10px;font-weight:600;
}

/* ═══ STREAKS ═══ */
.streak-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(90px,1fr));gap:10px}
.streak{text-align:center;padding:14px 8px;background:var(--surface2);border-radius:12px}
.streak-val{font-size:30px;font-weight:800;letter-spacing:-1px;color:var(--text)}
.streak-lbl{font-size:12px;color:var(--text3);margin-top:2px}

/* ═══ PICKER ═══ */
.icon-row{display:flex;gap:4px;flex-wrap:wrap}
.ico{
  width:36px;height:36px;border-radius:50%;border:1px solid var(--border2);
  background:var(--bg);cursor:pointer;display:flex;align-items:center;
  justify-content:center;font-size:12px;font-weight:700;color:var(--text2);
  transition:all 0.15s;
}
.ico.sel{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 14%,transparent);color:var(--accent)}
.color-row{display:flex;gap:6px}
.csw{width:28px;height:28px;border-radius:50%;cursor:pointer;border:2px solid transparent;transition:all 0.15s}
.csw.sel{border-color:var(--text)}

.empty{text-align:center;padding:28px;color:var(--text3);font-size:13px;line-height:1.5}

/* ═══ TYPE CARDS ═══ */
.type-card{
  display:flex;align-items:center;gap:12px;
  background:var(--surface);border:1px solid var(--border);
  border-radius:14px;padding:14px 16px;text-align:left;
  cursor:pointer;transition:all 0.15s;color:var(--text);font-family:var(--sans);width:100%;
}
.type-card:hover{border-color:var(--border2);background:var(--surface2)}
.type-marker{
  width:42px;height:42px;border-radius:50%;flex-shrink:0;
  display:flex;align-items:center;justify-content:center;
  background:color-mix(in srgb,var(--blue) 18%,transparent);color:var(--blue);
}
.type-name{font-size:14px;font-weight:600}

/* ═══ SETTINGS TAB ═══ */
.settings-title{font-size:16px;font-weight:700;color:var(--text);margin-bottom:4px}
.settings-row{
  display:flex;align-items:center;justify-content:space-between;gap:12px;
  padding:14px 0;border-top:1px solid var(--border);
}
.settings-row-info{flex:1;min-width:0}
.settings-row-label{font-size:14px;font-weight:600}
.settings-row-desc{font-size:13px;color:var(--text3);margin-top:2px;line-height:1.45}

.backup-banner{
  background:var(--surface);border:1px solid var(--border);border-left:3px solid var(--hrv);
  border-radius:var(--radius-lg);padding:14px 16px;margin-bottom:14px;
  display:flex;align-items:center;justify-content:space-between;gap:12px;
}
.backup-banner-text{font-size:13px;color:var(--text2);line-height:1.5}
.backup-banner .btn{flex-shrink:0}

.data-stats{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}
.data-stat{
  background:var(--surface2);border-radius:999px;padding:8px 14px;
  font-size:12px;color:var(--text2);
}
.data-stat strong{color:var(--text);font-weight:700}

.danger-zone{
  border:1px solid color-mix(in srgb,var(--danger) 30%,transparent);border-radius:12px;padding:4px 16px;
  background:color-mix(in srgb,var(--danger) 5%,transparent);margin-top:10px;
}

/* ═══ AUTH SCREEN ═══ */
.auth-screen{
  min-height:100vh;min-height:100dvh;display:grid;grid-template-columns:minmax(0,1.15fr) minmax(360px,1fr);
  background:var(--bg);
}
.auth-card{
  width:100%;max-width:380px;
}
.auth-logo{margin-bottom:28px}
.auth-logo .logo-mark{margin:0 auto 10px;width:44px;height:44px;border-radius:10px;font-size:18px}
.auth-logo .logo-text{font-size:17px;letter-spacing:2px}
.auth-tabs{display:flex;gap:4px;background:var(--surface2);border-radius:999px;padding:4px;margin-bottom:22px}
.auth-tab{
  flex:1;text-align:center;padding:10px;border-radius:999px;border:none;
  background:transparent;color:var(--text2);font-weight:600;font-size:13px;
  cursor:pointer;font-family:var(--sans);transition:all 0.15s;
}
.auth-tab.active{background:var(--surface);color:var(--text);box-shadow:0 1px 3px rgba(0,0,0,0.25)}
.auth-error{
  background:color-mix(in srgb,var(--danger) 12%,transparent);border:1px solid color-mix(in srgb,var(--danger) 30%,transparent);border-radius:10px;
  padding:10px 12px;font-size:13px;color:var(--danger);margin-bottom:14px;display:none;
}
.auth-divider{
  text-align:center;color:var(--text3);font-size:12px;
  margin:18px 0;position:relative;
}
.auth-divider::before,.auth-divider::after{
  content:'';position:absolute;top:50%;width:calc(50% - 20px);height:1px;background:var(--border);
}
.auth-divider::before{left:0}
.auth-divider::after{right:0}
.auth-footer{text-align:center;margin-top:16px;font-size:13px;color:var(--text3)}
.auth-footer a{color:var(--accent);text-decoration:none;cursor:pointer;font-weight:500}
.auth-footer a:hover{text-decoration:underline}
.auth-loading{
  position:fixed;inset:0;background:var(--bg);z-index:9999;
  display:flex;align-items:center;justify-content:center;flex-direction:column;
}
.auth-spinner{
  width:28px;height:28px;border:2.5px solid var(--surface3);
  border-top-color:var(--accent);border-radius:50%;
  animation:spin 0.7s linear infinite;
}
@keyframes spin{to{transform:rotate(360deg)}}
.sync-badge{
  display:inline-flex;align-items:center;gap:6px;
  font-size:12px;font-weight:600;
  padding:4px 10px;border-radius:999px;
}
.sync-badge.synced{color:var(--accent);background:color-mix(in srgb,var(--accent) 14%,transparent)}
.sync-badge.syncing{color:var(--hrv);background:color-mix(in srgb,var(--hrv) 14%,transparent)}
.sync-badge.offline{color:var(--text3);background:var(--surface3)}
.sync-dot{width:6px;height:6px;border-radius:50%}

/* ═══ EXERCISE FEEDBACK ═══ */
.fb-row{display:flex;align-items:center;flex-wrap:wrap;gap:8px;margin:8px 0}
.fb-label{flex:1 1 100%;font-size:15px;font-weight:600;min-width:0}
.fb-btns{display:flex;gap:4px;flex-shrink:0}
.fb-btn{
  padding:6px 10px;border-radius:999px;border:1px solid var(--border2);background:transparent;
  color:var(--text2);font-size:12px;cursor:pointer;transition:all 0.2s;font-family:var(--sans);font-weight:600
}
.fb-btn:hover{border-color:var(--text2);color:var(--text)}
.fb-btn.sel-easy{border-color:var(--blue);color:var(--blue);background:color-mix(in srgb,var(--blue) 14%,transparent)}
.fb-btn.sel-good{border-color:var(--accent);color:var(--accent);background:color-mix(in srgb,var(--accent) 14%,transparent)}
.fb-btn.sel-hard{border-color:var(--hrv);color:var(--hrv);background:color-mix(in srgb,var(--hrv) 14%,transparent)}
.fb-adj{font-size:11px;padding:2px 8px;border-radius:999px;font-weight:600;white-space:nowrap}
.fb-adj.up{color:var(--accent);background:color-mix(in srgb,var(--accent) 14%,transparent)}
.fb-adj.down{color:var(--hrv);background:color-mix(in srgb,var(--hrv) 14%,transparent)}
.fb-overlay{
  position:fixed;inset:0;background:rgba(4,7,9,0.72);z-index:200;display:flex;align-items:center;justify-content:center;
  padding:20px;backdrop-filter:blur(6px);overscroll-behavior:contain
}
.fb-card{
  background:var(--surface);border:1px solid var(--border2);border-radius:20px;
  max-width:460px;width:100%;max-height:84vh;overflow:hidden;
  display:flex;flex-direction:column;box-shadow:0 24px 60px rgba(0,0,0,0.45);
}
.fb-card-scroll{
  padding:24px;overflow-y:auto;flex:1;
  scrollbar-width:thin;
  -webkit-overflow-scrolling:touch;
  overscroll-behavior:contain;
}
.fb-card-scroll::-webkit-scrollbar{width:6px}
.fb-card-scroll::-webkit-scrollbar-track{background:transparent}
.fb-card-scroll::-webkit-scrollbar-thumb{background:var(--surface3);border-radius:3px}
/* Fallback: if fb-card has no .fb-card-scroll child, padding still works */
.fb-card>:first-child:not(.fb-card-scroll){padding:24px}

/* ═══ CONFETTI ═══ */
.confetti-wrap{position:fixed;inset:0;pointer-events:none;z-index:999;overflow:hidden}
.confetti-piece{
  position:absolute;width:8px;height:8px;
  animation:confettiFall linear forwards;
}
@keyframes confettiFall{
  0%{transform:translateY(0) translateX(0) rotate(0deg) scale(1);opacity:1}
  25%{transform:translateY(25vh) translateX(var(--drift)) rotate(180deg) scale(0.9);opacity:1}
  50%{transform:translateY(50vh) translateX(calc(var(--drift)*-0.5)) rotate(360deg) scale(0.7);opacity:1}
  80%{opacity:0.8}
  100%{transform:translateY(105vh) translateX(var(--drift)) rotate(720deg) scale(0.2);opacity:0}
}

/* ═══ ONBOARDING ═══ */
.onboard-card{
  background:var(--surface);border:1px solid var(--border);border-radius:20px;
  padding:32px 28px;max-width:520px;margin:0 auto;
  animation:onboardSlide 0.5s ease;
}
.onboard-title{font-size:32px;font-weight:800;letter-spacing:-0.8px;margin-bottom:6px;text-align:center}
.onboard-sub{font-size:14px;color:var(--text2);text-align:center;margin-bottom:26px;line-height:1.5}
.onboard-options{display:flex;gap:8px;flex-wrap:wrap}
.onboard-opt{
  flex:1 1 calc(33.3% - 8px);min-width:84px;max-width:100%;padding:12px 8px;border-radius:12px;border:1px solid var(--border2);
  background:var(--surface2);color:var(--text);cursor:pointer;text-align:center;
  font-size:13px;font-weight:600;font-family:var(--sans);transition:all 0.15s;
  box-sizing:border-box;
}
.onboard-opt:hover{border-color:var(--text3);color:var(--text)}
.onboard-opt.sel{border-color:var(--accent);color:var(--accent);background:color-mix(in srgb,var(--accent) 14%,transparent)}
.onboard-opt-label{font-size:11px;color:var(--text3);margin-top:2px;font-weight:500}

/* ═══ REORDER ═══ */
.reorder-btns{display:flex;flex-direction:column;gap:1px;margin-left:auto;margin-right:4px}
.reorder-btn{
  width:22px;height:16px;border-radius:3px;border:1px solid var(--border);
  background:var(--surface2);color:var(--text3);cursor:pointer;
  display:flex;align-items:center;justify-content:center;
  font-size:8px;line-height:1;transition:all 0.15s;padding:0;
}
.reorder-btn:hover{background:var(--surface3);color:var(--text);border-color:var(--text3)}

/* ═══ CUSTOM EXERCISE ═══ */
.ex-lib-item{
  display:flex;align-items:center;gap:10px;
  padding:10px 0;border-bottom:1px solid var(--border);
}
.ex-lib-item:last-child{border-bottom:none}
.ex-lib-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}
.ex-lib-body{flex:1;min-width:0}
.ex-lib-name{font-size:14px;font-weight:600}
.ex-lib-meta{font-size:12px;color:var(--text3);margin-top:2px}

/* ═══ REST TIMER ═══ */
.timer-overlay{
  position:fixed;inset:0;z-index:200;
  background:rgba(7,11,14,0.94);backdrop-filter:blur(16px);
  display:flex;align-items:center;justify-content:center;flex-direction:column;
}
.timer-display{
  font-size:96px;font-weight:800;font-variant-numeric:tabular-nums;
  letter-spacing:-3px;color:var(--lime);line-height:1;
  margin-bottom:8px;
}
.timer-label{font-size:12px;font-weight:700;color:var(--text2);letter-spacing:3px;text-transform:uppercase;margin-bottom:32px}
.timer-count-wrap{margin-bottom:24px;text-align:center}
.timer-bar-track{width:240px;height:6px;border-radius:3px;background:var(--surface3);overflow:hidden;margin:0 auto}
.timer-bar-fill{height:100%;border-radius:3px;background:var(--accent);transition:width 1s linear}
.timer-bar-fill.done{background:var(--hrv);transition:none}
.timer-presets{display:flex;gap:8px;margin-bottom:24px}
.timer-preset{
  padding:9px 16px;border-radius:999px;border:1px solid var(--border2);
  background:transparent;color:var(--text2);font-family:var(--sans);font-weight:600;
  font-size:14px;cursor:pointer;transition:all 0.15s;
}
.timer-preset:hover{border-color:var(--accent);color:var(--accent)}
.timer-preset.active{background:color-mix(in srgb,var(--accent) 14%,transparent);border-color:var(--accent);color:var(--accent)}
.timer-actions{display:flex;gap:10px;margin-top:24px}

/* ═══ CALENDAR HEATMAP ═══ */
.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:3px}
.cal-header{
  text-align:center;font-size:9px;font-weight:600;color:var(--text3);
  letter-spacing:0.5px;text-transform:uppercase;padding:4px 0;
}
.cal-day{
  aspect-ratio:1;border-radius:4px;display:flex;align-items:center;
  justify-content:center;font-family:var(--mono);font-size:9px;font-weight:500;
  position:relative;
}
.cal-day.empty{background:transparent}
.cal-day.future{color:var(--text3);background:var(--surface2)}
.cal-day.has-workout{color:var(--bg)}
.cal-day.rest{background:var(--surface3);color:var(--text3)}
.cal-day.today-cal{outline:2px solid var(--accent);outline-offset:-1px}
.cal-month-nav{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}
.cal-month-label{font-size:13px;font-weight:500}
.cal-legend{display:flex;gap:10px;margin-top:10px;justify-content:center;flex-wrap:wrap}
.cal-legend-item{display:flex;align-items:center;gap:4px;font-size:9px;color:var(--text3)}
.cal-legend-dot{width:10px;height:10px;border-radius:3px}

/* ═══ MOBILE ═══ */
@media(max-width:600px){
  .grid-4{grid-template-columns:repeat(2,1fr)}
  .header{padding:10px 14px}
  .content{padding:12px 14px 90px}
  .tabs{padding:6px 12px;gap:1px}
  .tab{padding:7px 10px;font-size:11px}

  /* Better touch targets */
  .day-head{padding:12px 14px;min-height:52px}
  .habit-btn{width:36px;height:36px;font-size:18px}
  .habit-input{width:56px;font-size:14px;padding:6px}
  .btn{padding:11px 18px;font-size:13px}
  .btn-sm{padding:9px 14px;font-size:12px}
  .del-btn{padding:10px}
  .date-nav button{padding:10px 12px;font-size:16px}
  .filter{padding:7px 12px;font-size:13px;flex-shrink:0}
  .filter-bar{gap:6px;flex-wrap:nowrap;overflow-x:auto;scrollbar-width:none;margin-left:-14px;margin-right:-14px;padding:0 14px}

  /* Prevent zoom on input focus (Firefox + Safari) */
  input,textarea,select,.field-input,.habit-input,.ecm-input{font-size:16px!important}
  .settings-row{flex-direction:column;align-items:flex-start;gap:10px}
  .settings-row-info{margin-right:0}
}

/* ═══ ANIMATIONS ═══ */

/* Fade-in on scroll */
.fade-in{
  opacity:0;
  transform:translateY(18px);
  transition:opacity 0.5s ease,transform 0.5s ease;
}
.fade-in.visible{
  opacity:1;
  transform:translateY(0);
}
/* Stagger children: each card gets a slight delay */
.fade-in:nth-child(1){transition-delay:0s}
.fade-in:nth-child(2){transition-delay:0.06s}
.fade-in:nth-child(3){transition-delay:0.12s}
.fade-in:nth-child(4){transition-delay:0.18s}
.fade-in:nth-child(5){transition-delay:0.24s}
.fade-in:nth-child(6){transition-delay:0.3s}
.fade-in:nth-child(7){transition-delay:0.36s}
.fade-in:nth-child(8){transition-delay:0.42s}

/* Parallax container */
.parallax-wrap{
  position:relative;overflow:hidden;
  will-change:transform;
}
.parallax-bg{
  position:absolute;inset:-30px;
  background:radial-gradient(ellipse at 50% 0%,color-mix(in srgb,var(--accent) 4%,transparent) 0%,transparent 70%);
  transition:transform 0.1s linear;
  pointer-events:none;
  z-index:0;
}
.parallax-content{position:relative;z-index:1}

/* Subtle scale on metric cards */
.metric-pop{
  transition:transform 0.25s ease,box-shadow 0.25s ease;
}
.metric-pop:hover{
  transform:translateY(-2px);
  box-shadow:0 8px 24px rgba(0,0,0,0.25);
}

/* Smooth tab transition (.content runs it) */
@keyframes fadeTab{
  from{opacity:0;transform:translateY(8px)}
  to{opacity:1;transform:translateY(0)}
}

/* Day row expand/collapse */
.day-detail{
  display:none;
  padding:0 14px 14px;
  overflow:hidden;
}
.day-row.expanded .day-detail{
  display:block;
}
.day-detail.animating{
  display:block !important;
  transition:max-height 0.3s ease-in-out,opacity 0.25s ease-out,padding 0.3s ease-in-out;
}

/* Onboarding entrance (.onboard-card runs it) */
@keyframes onboardSlide{
  from{opacity:0;transform:translateY(24px) scale(0.97)}
  to{opacity:1;transform:translateY(0) scale(1)}
}

/* Reduce motion for accessibility */
@media(prefers-reduced-motion:reduce){
  *{
    animation-duration:0.01ms!important;
    animation-iteration-count:1!important;
    transition-duration:0.01ms!important;
  }
  .fade-in{opacity:1;transform:none}
  .confetti-wrap{display:none!important}
}

/* ═══ TODAY (comp v1) ═══ */
.card-title{font-size:15px;font-weight:600;color:var(--text)}
.card-meta{font-size:13px;color:var(--text2)}
.card-head{display:flex;justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:16px}
.card-link{display:inline-flex;align-items:center;gap:6px;margin-top:12px;font-size:12px}

.today-grid{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:14px;align-items:stretch}
.today-grid .card{margin:0}
.today-side{grid-column:2;grid-row:1;display:flex;flex-direction:column;gap:14px}
.today-row{grid-column:1/-1;grid-row:2;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}
.preview{grid-column:1/-1;grid-row:3}

/* Hero: the photo is always dark, so its text is white in both themes. */
.hero{grid-column:1;grid-row:1;position:relative;overflow:hidden;isolation:isolate;border-radius:18px;border:1px solid var(--border);background:#080C0F;color:#fff;min-height:520px}
.hero-photo,.hero-photo img{position:absolute;inset:0;width:100%;height:100%;display:block}
.hero-photo img{object-fit:cover;object-position:68% 35%}
.hero-shade{position:absolute;inset:0;background:linear-gradient(90deg,rgba(7,11,14,0.94) 0%,rgba(7,11,14,0.8) 30%,rgba(7,11,14,0.25) 58%,rgba(7,11,14,0) 76%),linear-gradient(0deg,rgba(7,11,14,0.55) 0%,rgba(7,11,14,0) 38%)}
.hero-body{position:relative;z-index:1;display:flex;flex-direction:column;min-height:520px;max-width:430px;padding:44px 38px 26px}
.hero-day{font-size:12px;font-weight:600;letter-spacing:3px;text-transform:uppercase;color:#fff}
.hero-phase{font-size:13px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:var(--lime);margin-top:5px}
.hero-title{font-size:58px;line-height:1;font-weight:800;letter-spacing:-1.5px;color:#fff;margin:24px 0 22px;text-wrap:balance}
.hero-count{color:var(--lime)}
.hero-meta{display:flex;flex-wrap:wrap;gap:10px 20px;font-size:14px;color:#E4EAEE}
.hero-meta span{display:inline-flex;align-items:center;gap:8px}
.hero-blurb{font-size:15px;line-height:1.5;color:#D2DAE0;max-width:340px;margin:18px 0 24px}
.hero-actions{display:flex;flex-wrap:wrap;gap:10px;align-items:center}
.btn-hero{background:var(--lime);color:#0B1115;font-size:17px;font-weight:700;padding:17px 28px;border-radius:12px;gap:14px;min-width:240px}
.btn-hero:hover{filter:brightness(1.06)}
.btn-hero svg{flex-shrink:0}
.btn-hero-ghost{background:rgba(255,255,255,0.08);color:#fff;border:1px solid rgba(255,255,255,0.22);padding:14px 20px;border-radius:12px;font-size:14px}
.btn-hero-ghost:hover{background:rgba(255,255,255,0.14)}
.hero-done{display:inline-flex;align-items:center;gap:8px;color:var(--lime);font-size:15px;font-weight:700;margin-right:6px}
.hero-links{display:flex;align-items:center;gap:8px;margin-top:14px;font-size:12px;color:rgba(255,255,255,0.45)}
.hero-links .link-btn{font-size:13px;color:#C8D1D7}
.hero-links .link-btn:hover{color:#fff}
.hero-foot{margin-top:auto;padding-top:28px;font-size:11px;letter-spacing:4px;text-transform:uppercase;color:rgba(255,255,255,0.6)}
.hero-script{position:absolute;z-index:1;right:3%;bottom:10%;font-family:'Caveat',cursive;font-weight:600;font-size:29px;line-height:1.02;letter-spacing:1px;text-transform:uppercase;color:#fff;transform:rotate(-12deg);pointer-events:none}
.hero-script::after{content:"";display:block;width:62px;height:3px;border-radius:2px;background:var(--lime);margin-top:8px;transform:rotate(-4deg)}
.script-mob{display:none}
.hero.complete .hero-script,.hero.countdown .hero-script,.hero.start .hero-script{display:none}

/* Side column */
.journey-head{display:flex;justify-content:space-between;align-items:flex-end;gap:10px}
.journey-phase{font-size:12px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--accent);margin-top:6px}
.journey-day{font-size:14px;color:var(--text);white-space:nowrap}
.journey-bar{height:18px;border-radius:9px;background:var(--surface3);overflow:hidden;margin:16px 0 12px}
.journey-fill{height:100%;min-width:18px;border-radius:9px;background:var(--accent);transition:width 0.5s ease}
.journey-foot{display:flex;justify-content:space-between;align-items:flex-start;gap:12px}
.journey-pct{font-size:14px;color:var(--text)}
.journey-sub{font-size:12px;color:var(--text3);margin-top:2px}
.journey-line{font-size:12px;line-height:1.45;color:var(--text3);text-align:right;max-width:140px}
.quote{position:relative;overflow:hidden;min-height:150px;display:flex;flex-direction:column;justify-content:center;
  background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 200 100' preserveAspectRatio='none'%3E%3Cpath d='M0 100V78l26-10 18 6 26-30 14 12 24-34 22 26 16-8 22 18 12-6 20 16v32z' fill='%238899AA' fill-opacity='0.13'/%3E%3Cpath d='M60 100l30-26 18 8 26-22 20 16 18-8 28 20v12z' fill='%238899AA' fill-opacity='0.1'/%3E%3C/svg%3E") right bottom/100% 70% no-repeat,var(--surface)}
.quote blockquote{position:relative;font-size:17px;line-height:1.35;color:var(--text);max-width:230px;padding-left:14px}
.quote blockquote::before{content:"\201C";position:absolute;left:-2px;top:-6px;font-size:26px;color:var(--text3)}
.quote-rule{display:block;width:26px;height:3px;border-radius:2px;background:var(--accent);margin:14px 0 0 14px}
.wk-days{display:flex;justify-content:space-around;gap:8px}
.wk-day{background:none;border:none;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:8px;color:var(--text2);font:500 13px var(--sans);padding:2px}
.wk-dot{width:42px;height:42px;border-radius:50%;border:1.5px solid var(--border2);display:flex;align-items:center;justify-content:center;font-size:15px;font-weight:600;color:var(--text);transition:transform 0.15s}
.wk-day:hover .wk-dot{transform:scale(1.06)}
.wk-day.today .wk-dot{background:var(--accent);border-color:var(--accent);color:#0B1115}
.wk-day.done .wk-dot{border-color:var(--accent);color:var(--accent);background:color-mix(in srgb,var(--accent) 16%,transparent)}
.wk-day.missed .wk-dot{border-style:dashed;color:var(--text3)}

/* Preview workout */
details.preview summary{list-style:none;display:flex;align-items:center;gap:12px;cursor:pointer}
details.preview summary::-webkit-details-marker{display:none}
.pv-toggle{margin-left:auto;color:var(--text3);display:flex;transition:transform 0.2s}
details.preview[open] .pv-toggle{transform:rotate(180deg)}
.pv-list{list-style:none;margin-top:14px;display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));column-gap:28px}
.pv-row{display:flex;align-items:center;gap:14px;padding:10px 0;border-top:1px solid var(--border)}
.pv-thumb{position:relative;flex-shrink:0;display:block;width:76px;height:57px;border-radius:10px;overflow:hidden;background:var(--surface3)}
.pv-img{width:100%;height:100%;object-fit:cover;display:block}
.pv-play{position:absolute;right:5px;bottom:5px;width:22px;height:22px;border-radius:50%;background:rgba(0,0,0,0.6);color:#fff;display:flex;align-items:center;justify-content:center}
.pv-play svg{width:10px;height:10px;margin-left:1px}
.pv-body{flex:1;min-width:0;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;column-gap:10px;background:none;border:none;cursor:pointer;padding:4px 0;text-align:left;color:var(--text);font-family:var(--sans)}
.pv-name{grid-column:1;font-size:15px;font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.pv-sub{grid-column:1;font-size:12px;color:var(--text3);margin-top:3px}
.pv-chev{grid-column:2;grid-row:1/span 2;color:var(--text3);display:flex}
.pv-row.done .pv-name{color:var(--text3);text-decoration:line-through}
.ex-thumb-icon{display:flex;align-items:center;justify-content:center;background:var(--surface3)}

/* Bottom row */
.hab-list{display:flex;flex-direction:column;gap:2px}
.hab-row{display:flex;align-items:center;gap:12px;width:100%;padding:7px 0;background:none;border:none;color:var(--text);font:400 14px var(--sans);text-align:left}
button.hab-row{cursor:pointer}
button.hab-row:hover .hab-check{border-color:var(--accent)}
.hab-check{width:22px;height:22px;border-radius:50%;border:1.5px solid var(--border2);flex-shrink:0;display:flex;align-items:center;justify-content:center;color:#0B1115;transition:all 0.15s}
.hab-row.on .hab-check{background:var(--accent);border-color:var(--accent)}
.hab-label{flex:1;min-width:0}
.hab-count{font-family:var(--mono);font-size:12px;color:var(--text3)}
.mini-card{display:flex;flex-direction:column;gap:14px}
.mini-head{display:flex;align-items:center;gap:14px}
.mini-icon{width:50px;height:50px;border-radius:50%;flex-shrink:0;display:flex;align-items:center;justify-content:center}
.mini-blue{background:color-mix(in srgb,var(--blue) 20%,transparent);color:var(--blue)}
.mini-title{font-size:15px;font-weight:600}
.mini-title.blue{color:var(--blue)}
.mini-sub{font-size:13px;color:var(--text2);margin-top:3px}
.mini-stat,.mini-stats{font-size:12px;color:var(--text3)}
.mini-stats{display:flex;flex-wrap:wrap;gap:6px 14px}
.mini-stats b{color:var(--text);font-weight:600}
.btn-blue,.btn-dark{justify-content:center;margin-top:auto;padding:13px 18px;border-radius:10px;font-size:14px}
.btn-blue{background:var(--blue-bg);color:var(--blue-text)}
.btn-blue:hover{filter:brightness(1.12)}
.btn-dark{background:var(--surface2);color:var(--text);border:1px solid var(--border2)}
.btn-dark:hover{background:var(--surface3)}

/* Photos in the plan, swap list and guided workout */
.ex-photo{width:56px;height:42px;border-radius:8px;object-fit:cover;flex-shrink:0;margin-top:1px;background:var(--surface3)}
.ex-photo.ex-thumb-icon svg{width:18px;height:18px}
.ex-photo-sm{width:44px;height:33px;border-radius:6px}
.ex-item.checked .ex-photo{opacity:0.4}
.g-photo{display:block;width:100%;max-width:360px;aspect-ratio:4/3;object-fit:cover;border-radius:14px;margin:0 auto 18px}

/* Find an exercise */
.fb-card.search-card{max-width:560px;max-height:82vh}
.fb-card.search-card>.search-head{display:flex;align-items:center;gap:10px;padding:12px 14px 12px 18px;border-bottom:1px solid var(--border);color:var(--text3)}
.search-head input{flex:1;min-width:0;background:none;border:none;outline:none;color:var(--text);font:500 16px var(--sans)}
.search-list{overflow-y:auto;padding:6px;overscroll-behavior:contain}
.search-row{display:flex;align-items:center;gap:12px;padding:8px 10px;border-radius:10px;color:var(--text);text-decoration:none}
.search-row:hover,.search-row:focus-visible{background:var(--surface2)}
.search-thumb{width:60px;height:45px;border-radius:8px;object-fit:cover;flex-shrink:0}
.search-body{flex:1;min-width:0;display:flex;flex-direction:column}
.search-name{font-size:14px;font-weight:600}
.search-sub{font-size:12px;color:var(--text3)}
.search-go{display:flex;align-items:center;gap:4px;font-size:12px;font-weight:500;color:var(--accent);white-space:nowrap}
.search-empty{padding:28px;text-align:center;color:var(--text3);font-size:13px}

@media(max-width:1000px){
  .today-grid{grid-template-columns:minmax(0,1fr) 290px}
  .hero-title{font-size:48px}
}
@media(max-width:760px){
  .header{padding:0 16px}
  .header-inner{height:58px;gap:10px}
  .wordmark{font-size:23px}
  .topnav,.avatar-text{display:none}
  .hdr-day{display:block}
  .header-right{gap:4px}
  .avatar-btn{padding:2px}
  .avatar{width:34px;height:34px;font-size:12px}
  .bottom-tabs{display:grid;grid-template-columns:repeat(4,1fr);position:fixed;left:0;right:0;bottom:0;z-index:100;background:var(--surface);border-top:1px solid var(--border);padding:6px 6px calc(6px + env(safe-area-inset-bottom))}
  .bottom-tabs[hidden]{display:none}
  .btab{background:none;border:none;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:4px;padding:6px 0;color:var(--text3);font:500 11px var(--sans)}
  .btab svg{width:24px;height:24px;fill:currentColor}
  .btab svg.line{fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round}
  .btab.active{color:var(--accent)}
  .content{padding-bottom:104px}
  .content.wide{padding-top:12px}
  .date-nav{margin-top:10px}

  .today-grid{grid-template-columns:minmax(0,1fr);gap:12px}
  .hero,.today-side,.today-row,.preview{grid-column:1;grid-row:auto}
  .hero{order:1;min-height:0;border-radius:16px}
  .preview{order:2}
  .today-side{order:3;gap:12px}
  .today-row{order:4;grid-template-columns:minmax(0,1fr);gap:12px}
  .hero-photo img{object-position:60% 20%}
  .hero-shade{background:linear-gradient(180deg,rgba(7,11,14,0) 18%,rgba(7,11,14,0.55) 46%,rgba(7,11,14,0.92) 78%),linear-gradient(90deg,rgba(7,11,14,0.7) 0%,rgba(7,11,14,0) 70%)}
  .hero-body{min-height:0;max-width:none;padding:190px 20px 20px}
  .hero.workout .hero-day,.hero.rest .hero-day{display:none}
  .hero-title{font-size:40px;letter-spacing:-1px;margin:8px 0 14px;max-width:64%}
  .hero.complete .hero-title,.hero.countdown .hero-title,.hero.start .hero-title,.hero.rest .hero-title{max-width:none}
  .hero-meta{font-size:15px;gap:10px 18px}
  .hero.workout .hero-blurb{display:none}
  .hero.workout .hero-actions{margin-top:22px}
  .hero-blurb{margin:14px 0 20px}
  .btn-hero{width:100%;min-width:0;justify-content:center}
  .hero-foot{display:none}
  .hero-links{justify-content:center}
  .script-desk,.hero:not(.workout) .hero-script{display:none}
  .script-mob{display:inline}
  .hero-script{right:5%;bottom:auto;top:43%;font-size:21px;transform:rotate(-10deg)}
  .hero-script::after{width:46px}
  .pv-list{grid-template-columns:minmax(0,1fr)}
  .pv-row:first-child{border-top:none}
}

/* ═══ SYSTEM (comp v2): page heads, banners, controls ═══ */
.page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;flex-wrap:wrap;margin:6px 0 20px}
.page-kicker{font-size:12px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:var(--accent);margin-bottom:6px}
.page-title{font-size:34px;font-weight:800;letter-spacing:-0.9px;line-height:1.05}
.page-sub{font-size:14px;color:var(--text2);margin-top:6px}
.page-actions{display:flex;gap:8px;flex-wrap:wrap}
.section-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:28px 0 14px}
.section-title{font-size:20px;font-weight:800;letter-spacing:-0.4px}
.card-sub{font-size:13px;color:var(--text3);margin-top:3px;line-height:1.45}

/* Photo banner (Plan): the hero's photo, shorter */
.banner{position:relative;overflow:hidden;isolation:isolate;border-radius:18px;border:1px solid var(--border);background:#080C0F;color:#fff;margin-bottom:14px;min-height:230px}
.banner .hero-photo img{object-position:70% 30%}
.banner-shade{position:absolute;inset:0;background:linear-gradient(90deg,rgba(7,11,14,0.95) 0%,rgba(7,11,14,0.82) 42%,rgba(7,11,14,0.2) 78%,rgba(7,11,14,0.05) 100%)}
.banner-body{position:relative;z-index:1;padding:28px 30px;max-width:560px}
.banner-kicker{font-size:12px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:var(--lime)}
.banner-title{font-size:40px;font-weight:800;letter-spacing:-1px;line-height:1.02;margin:8px 0 8px}
.banner-text{font-size:14px;line-height:1.5;color:#D2DAE0;max-width:420px}
.banner-bar{height:10px;border-radius:5px;background:rgba(255,255,255,0.14);overflow:hidden;margin:18px 0 8px;max-width:420px}
.banner-fill{height:100%;min-width:10px;border-radius:5px;background:var(--lime)}
.banner-meta{display:flex;justify-content:space-between;max-width:420px;font-size:13px;color:#C8D1D7}

/* Controls */
.seg{display:inline-flex;gap:4px;background:var(--surface2);border-radius:999px;padding:4px}
.seg button{border:none;background:transparent;color:var(--text2);font:600 13px var(--sans);padding:8px 16px;border-radius:999px;cursor:pointer}
.seg button.on{background:var(--surface);color:var(--text);box-shadow:0 1px 3px rgba(0,0,0,0.25)}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.badge-done{color:var(--accent);background:color-mix(in srgb,var(--accent) 14%,transparent)}
.type-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-bottom:14px}
.lib-add{width:30px;height:30px;border-radius:50%;flex-shrink:0;display:flex;align-items:center;justify-content:center;font-size:18px;font-weight:600;color:var(--on-accent);background:var(--lime)}
.phase-prog{margin-bottom:14px}
.phase-prog:last-child{margin-bottom:0}
.phase-prog-head{display:flex;justify-content:space-between;font-size:13px;color:var(--text2);margin-bottom:6px}
.ex-video svg{width:12px;height:12px;flex-shrink:0}
.btn svg{flex-shrink:0}
.section-head .btn,.card-header .btn,.page-actions .btn{white-space:nowrap;flex-shrink:0}
.day-num svg{width:14px;height:14px}
.chip{font-size:12px;font-weight:600;padding:5px 12px;border-radius:999px;background:var(--surface2);color:var(--text3);border:1px solid var(--border)}
.chip.on{color:var(--accent);border-color:var(--accent);background:color-mix(in srgb,var(--accent) 14%,transparent)}
.chip.off{text-decoration:line-through;opacity:0.6}
.chip-label{font-size:13px;font-weight:600;color:var(--text2);margin:14px 0 8px}
.btn-danger{background:color-mix(in srgb,var(--danger) 14%,transparent);color:var(--danger);border:1px solid color-mix(in srgb,var(--danger) 35%,transparent)}
.btn-danger:hover{background:color-mix(in srgb,var(--danger) 22%,transparent)}
.time-input{padding:8px 12px;border-radius:10px;background:var(--surface2);color:var(--text);border:1px solid var(--border2);font:600 14px var(--sans)}
.ex-links{display:flex;gap:8px;flex-wrap:wrap}
.photo-tile{flex:1;min-width:130px;text-align:center;background:var(--surface2);border-radius:14px;padding:12px;border:1px solid var(--border)}
.photo-tile.has{border-color:var(--accent)}
.photo-empty{width:100%;height:90px;border-radius:10px;background:var(--surface3);display:flex;align-items:center;justify-content:center;margin-bottom:8px;color:var(--text3)}
.photo-day{font-size:13px;font-weight:700;color:var(--text)}
.photo-tile.has .photo-day{color:var(--accent)}
.photo-date{font-size:11px;color:var(--text3);margin-top:2px}
.help-block{margin-top:14px;padding:14px 16px;background:var(--surface2);border-radius:12px;font-size:13px;color:var(--text2);line-height:1.6}
.help-block b{color:var(--text)}
.help-title{font-weight:700;color:var(--text);margin-bottom:4px}
.stat-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:12px;margin-bottom:14px}
.stat{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:18px 20px}
.stat-val{font-size:32px;font-weight:800;letter-spacing:-1px;line-height:1}
.stat-val small{font-size:15px;font-weight:600;color:var(--text3);letter-spacing:0}
.stat-lbl{font-size:13px;color:var(--text3);margin-top:6px}
.stat-val.lime{color:var(--accent)}

/* Sign in: the hero photo beside the form */
.auth-photo{position:relative;overflow:hidden;isolation:isolate;background:#080C0F;color:#fff;display:flex;flex-direction:column;justify-content:flex-end;padding:48px}
.auth-photo .hero-photo img{object-position:62% 30%}
.auth-photo-shade{position:absolute;inset:0;background:linear-gradient(0deg,rgba(7,11,14,0.92) 0%,rgba(7,11,14,0.35) 45%,rgba(7,11,14,0.15) 100%)}
.auth-photo-body{position:relative;z-index:1;max-width:460px}
.auth-photo-kicker{font-size:12px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:var(--lime)}
.auth-photo-title{font-size:52px;font-weight:800;letter-spacing:-1.4px;line-height:1;margin-top:10px}
.auth-photo-sub{font-size:15px;color:#D2DAE0;margin-top:14px;line-height:1.5}
.auth-pane{display:flex;align-items:center;justify-content:center;padding:40px 28px}
.auth-logo .wordmark{font-size:34px}
.auth-welcome{font-size:26px;font-weight:800;letter-spacing:-0.6px;margin-top:22px}
.auth-welcome-sub{font-size:14px;color:var(--text2);margin-top:4px}
@media(max-width:860px){
  .auth-screen{grid-template-columns:minmax(0,1fr);grid-template-rows:auto 1fr}
  .auth-photo{min-height:300px;padding:28px 24px}
  .auth-photo-title{font-size:36px}
  .auth-pane{align-items:flex-start;padding:28px 20px 40px}
}
@media(max-width:760px){
  .type-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .page-title{font-size:28px}
  .banner-body{padding:22px 20px}
  .banner-title{font-size:32px}
  .banner .hero-photo img{object-position:78% 25%}
  .banner-shade{background:linear-gradient(90deg,rgba(7,11,14,0.94) 0%,rgba(7,11,14,0.75) 55%,rgba(7,11,14,0.3) 100%)}
  .card{padding:18px}
}